Charles Trujillo
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Charles Trujillo

Founder and Data Architect of kuvinn.com

Athlete

Entrepreneur

Web Developer

Side Hustler

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Nutrition

The Basics...
Keep It Simple
Minimize Your Portions
Schedule Your Meals
Buy Groceries
and
Avoid Eating Out.

Breakfast options
Heathly cereal, yogurt, boiled eggs, citrus fruit, organic low-fat milk, and water. I drink coffee twice a week and on race mornings.

Lunch options
Green Salad with peppers, PBJ, Soup, fruit, organic vegetables, grains, chi, and water.

Dinner options
Kale, Potatoes, Rice, Pasta, Stew, Garlic, Goat Cheese, and anything Gluten Free.

Stuff You Should Avoid...
Fast Food
Soda
Alcohol
Minimal Meat Intake
and
Absolutely No Drugs

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