Founder and Data Architect of kuvinn.com
Keep It Simple
Minimize Your Portions
Schedule Your Meals
Avoid Eating Out.
Heathly cereal, yogurt, boiled eggs, citrus fruit, organic low-fat milk, and water. I drink coffee twice a week and on race mornings.
Green Salad with peppers, PBJ, Soup, fruit, organic vegetables, grains, chi, and water.
Kale, Potatoes, Rice, Pasta, Stew, Garlic, Goat Cheese, and anything Gluten Free.
Stuff You Should Avoid...
Minimal Meat Intake
Absolutely No Drugs